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The Comparison Conundrum – Why Comparing yourself to others makes you hate yourself, and what to do to stop it.

2020-07-10T08:30:13+00:00July 10th, 2020|Nutrition, Training|

FOCUS ON ACTIONS NOT OUTCOMES

With the highs, come the lows.

ELIMINATE YOUR TRIGGERS

Ever heard of the saying you are the product of your environment?

SET YOURSELF REALISTIC EXPECTATIONS

People at the top of their game have usually been at their craft for at the very least 10–15+ years, and also have the genetic potential to be elite, so why are you comparing your relatively short fitness journey to theirs?

TAKE A STEP BACK AND PUT THINGS INTO PERSPECTIVE

6 months ago you were 2 stone overweight or had barely lifted a weight and where you are now?